Whitney HeinsStrength Training Tips for RunnersThe secret’s out. Strength training for runners makes you run faster. It doesn’t make you bulk up. It doesn’t make you slow down. Instead…Mar 12, 2021Mar 12, 2021
Whitney HeinsGut Training for RunnersBeing a runner has many wonderful side effects but one of them is NOT runner’s trots or runner’s stomach — diarrhea that endurance runners…Mar 2, 2021Mar 2, 2021
Whitney HeinsSmart Treadmill Tips for MomsAs running outside gained popularity in 2020, so did treadmill running. Many people discovered what moms of young children already knew —…Feb 23, 2021Feb 23, 2021
Whitney HeinsDitch Mom Guilt For GOODThere is something nearly all moms have in common. What? Mom guilt.Feb 15, 2021Feb 15, 2021
Whitney HeinsHow to Start Running After Having a BabyLearn how to get back to running safely and effectively with these expert tips.Jan 22, 2021Jan 22, 2021
Whitney HeinsHow To Run With a Jogging StrollerRunning with a jogging stroller is hard work! But it is worth it! By exercising and getting outside, you’re getting feel-good endorphins…Dec 22, 2020Dec 22, 2020
Whitney HeinsHow to Prevent Running InjuriesBeing a runner is awesome. But it can also be a pain. Nearly 80 percent of runners suffer from running injuries. And, I can tell you after…Dec 22, 2020Dec 22, 2020
Whitney HeinsRunning Hacks that Will Make You Run FasterIt can be exhausting to be a runner without even running at all. There are so many “running hacks” that people swear will make you run…Dec 11, 2020Dec 11, 2020
Whitney HeinsBest Foods to Eat During Your PeriodIt can be a vicious cycle — that menstrual cycle. It makes you feel sluggish and tired, craving terrible foods, keeping you from running…Nov 12, 2019Nov 12, 2019
Whitney HeinsWhy You Feel Terrible When You TaperIt’s marathon taper time and you’re feeling cranky, tired, and sore. That’s normal. Here’s why.Nov 5, 2019Nov 5, 2019
