How to Start Running After Having a Baby

Almost every new mother runner has two things in common: 1. They are tired. 2. BUT, they aren’t too tired to want to run ASAP. But running postpartum requires a bit more than finding the will and the way. (Usually, that’s the hardest part for starting a running habit, right?). No, it requires ensuring your body is READY when your head is. Jump in too quickly and we could get seriously hurt — not ideal when you’re…