Whitney Heins – Medium

Whitney Heins

Strength Training Tips for Runners

The secret’s out. Strength training for runners makes you run faster. It doesn’t make you bulk up. It doesn’t make you slow down. Instead…

7 min readMar 12, 2021

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Strength Training Tips for Runners

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Whitney Heins

Gut Training for Runners

Being a runner has many wonderful side effects but one of them is NOT runner’s trots or runner’s stomach — diarrhea that endurance runners…

9 min readMar 2, 2021

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Gut Training for Runners

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Whitney Heins

Smart Treadmill Tips for Moms

As running outside gained popularity in 2020, so did treadmill running. Many people discovered what moms of young children already knew —…

8 min readFeb 23, 2021

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Smart Treadmill Tips for Moms

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Whitney Heins

Ditch Mom Guilt For GOOD

There is something nearly all moms have in common. What? Mom guilt.

10 min readFeb 15, 2021

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Ditch Mom Guilt For GOOD

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Whitney Heins

How to Start Running After Having a Baby

Learn how to get back to running safely and effectively with these expert tips.

10 min readJan 22, 2021

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How to Start Running After Having a Baby

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Whitney Heins

How To Run With a Jogging Stroller

Running with a jogging stroller is hard work! But it is worth it! By exercising and getting outside, you’re getting feel-good endorphins…

9 min readDec 22, 2020

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How To Run With a Jogging Stroller

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Whitney Heins

How to Prevent Running Injuries

Being a runner is awesome. But it can also be a pain. Nearly 80 percent of runners suffer from running injuries. And, I can tell you after…

7 min readDec 22, 2020

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How to Prevent Running Injuries

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Whitney Heins

Running Hacks that Will Make You Run Faster

It can be exhausting to be a runner without even running at all. There are so many “running hacks” that people swear will make you run…

6 min readDec 11, 2020

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Running Hacks that Will Make You Run Faster

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Whitney Heins

Best Foods to Eat During Your Period

It can be a vicious cycle — that menstrual cycle. It makes you feel sluggish and tired, craving terrible foods, keeping you from running…

3 min readNov 12, 2019

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Best Foods to Eat During Your Period

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Whitney Heins

Why You Feel Terrible When You Taper

It’s marathon taper time and you’re feeling cranky, tired, and sore. That’s normal. Here’s why.

4 min readNov 5, 2019

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Why You Feel Terrible When You Taper

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Whitney Heins

Whitney Heins

Whitney Heins is the founder of The Mother Runners, a place where moms who run or want to run can find information and inspiration to chase their dreams.

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